Welcome to Life Empowerment Counseling Center
Compassionate Counseling for Every Journey
Client Focus
Individual Therapy
Adolescents (13-17)
Adults (18+)
Couples
Family Therapy
Marriage Counseling
Specialties
Anxiety:
Specialized treatment for individuals experiencing excessive worry, fear, and anxiety disorders, helping them manage and overcome their symptoms to lead a more balanced life.
Stress:
Tailored interventions to address stress-related issues, providing coping strategies and relaxation techniques to reduce stress levels and improve overall well-being.
Panic:
Targeted therapy for individuals dealing with panic attacks and panic disorder, focusing on understanding triggers, managing symptoms, and developing effective coping mechanisms.
Depression:
Comprehensive support for individuals struggling with depression, offering tools to address negative thought patterns, improve mood, and enhance quality of life.
Anger Management:
Techniques and strategies to help individuals recognize and manage their anger in healthy ways, fostering better communication and emotional regulation.
Life Adjustments/Adjustment Disorder:
Support for individuals facing significant life changes or transitions, assisting them in adapting and coping with new circumstances effectively.
Life Coaching/Peak Performance/Performance Anxiety:
Guidance to enhance personal growth, achieve peak performance, and overcome performance anxiety in various aspects of life.
Trauma (PTSD):
Specialized therapy for individuals who have experienced trauma, including PTSD, focusing on processing traumatic experiences, reducing symptoms, and promoting healing.
Mindfulness:
Practices to cultivate present-moment awareness, reduce stress, and enhance overall well-being through mindfulness-based interventions.
Academic/Career:
Support for individuals facing challenges in academic or career settings, providing strategies to improve performance, manage stress, and achieve personal and professional goals.
Evidence-Based Therapies
Psychotherapy: Talk therapy that involves exploring thoughts, feelings, and behaviors to improve mental health and well-being.
Acceptance and Commitment Therapy (ACT): Focuses on acceptance of thoughts and feelings, mindfulness, and commitment to behavior change to enhance psychological flexibility.
Client-Centered Therapy: Emphasizes the client’s self-actualization and growth, with the therapist providing a supportive and non-directive environment.
Cognitive Behavioral Therapy (CBT): Addresses negative thought patterns and behaviors to promote positive change and improve mental health.
Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness practices to help individuals regulate emotions and improve interpersonal relationships.
Mindfulness Therapy: Utilizes mindfulness practices to increase awareness, reduce stress, and promote emotional well-being.
Motivational Interviewing: A collaborative, goal-oriented approach to strengthen motivation for behavior change.
Solution-Focused Therapy: Focuses on solutions and goals rather than problems, helping individuals identify and build on their strengths to create positive change.
Trauma-Focused Therapy: Addresses trauma-related symptoms and helps individuals process traumatic experiences to promote healing and recovery.
Mission Statement
Life Empowerment Counseling Center’s mission is to provide compassionate and effective mental health therapy through a lens of validation, guidance, and non-judgmental support, while creating a safe and inclusive environment where every individual feels acknowledged, understood, and empowered. By offering personalized and evidence-based therapeutic approaches, clients are guided through their personal journeys, fostering resilience and emotional growth. While committing to a non-judgmental stance ensuring that everyone can explore their thoughts and feelings with openness and trust, Life Empowerment Counseling Center focuses on validation and guidance supporting each person’s path to well-being and self-discovery.